The negative behaviour patterns among people are known as bad habits. According to expert, to adopt a bad habit is easy but you will have to face lots of problems to quit it. If you want to break a bad habit, it will take an average of 66 days. Anyhow, you can break a bad habit in between 18 to 254 days. Different bad habits are lasting different bad impacts on health. For example, if a person is drinking alcohol, he has to face the problems of cardiovascular system disease, physical deviations, reduction of sexual activity and much more. Similarly, other bad habits are also lasting lots of bad impacts. Therefore, we should try to quit all the bad habits. Here, experts of a dissertation writing service will discuss five golden rules to get rid of your bad habits.
- Identify Your Triggers:
When you are going to get rid of a bad habit, you should know that there is a trigger behind developing a bad habit. If you want to get rid of this bad habit, you should try to get an idea about this trigger. You can easily get an idea about this trigger just by tracking your habit for a few days. For example, if you want to quit the bad habit of sleeping late at night, you should try to know the main reason behind it. While analyzing, if you know that your mobile phone is the major cause of sleeping late at night, you can easily get rid of this bad habit just by switching off your mobile at 9 pm.
- Try To Know Why You Want To Change:
If you are doing any task without motivation, you can’t complete it. Similarly, if you want to get rid of a bad habit, you will have to motivate yourself. The best way to motivate you to quit a bad habit is to find out the reasons to quit the bad habit. Therefore, you should try to spend some time thinking about the benefits of getting rid of this habit. You should write all the reasons on a piece of paper. This list should be visible to you. When you will keep this information in front of your eye, you will be motivated to get rid of this habit.
- Replace The Habit With A Different One:
Most of the people can’t quit a bad habit because they don’t have anything to do as a replacement for this habit. Therefore, to replace the bad habit with a different one is also a golden rule to get rid of a bad habit. For example, if you have a bad habit of eating candies, you can’t quit it easily. If you will start to quit it, you may feel hunger. Due to this hunger, you will have to eat the candies. Therefore, when you are going to quit this habit, you should try to eat dried or fresh fruits instead of candies. When you will eat dried or fresh fruits, you can control hunger.
- Leave Yourself Reminders:
As we have discussed earlier that we have triggers behind bad habits. If we want to get rid of these habits, we will have to think about the actions that are triggering these habits. To think about these habits, we should set some visual reminders. These visual reminders will be helpful to you to quit these habits. For example, if you have a bad habit of drinking soda water after eating a meal, you can quit it by using visual reminders. Usually, we have to take the soda water can from the refrigerator. When you will paste a reminder about the use of the soda water on the refrigerator, we can stay away from the habit of drinking the soda water. Similarly, you should create other visual notes to get rid of other bad habits.
- Change Your Environment:
The surrounding of a person plays a vital role in adopting some habits. Therefore, if you are going to get rid of a bad habit in the same environment, you will have to face some problems. For example, if you have the habit of unhealthy eating, you should replace the unhealthy meals with healthy meals. You will have to eat these healthy meals to satisfy your hunger. On the other hand, if you have the habit of the overuse of social media sites, you should keep some novels, books and journals on the table. Instead of using the mobile phone, you should try to read these novels, books and journals.