Academic years are tough times for students, especially the months during which they have to prepare for exams as all depends on how well they perform in their class and exams. Long study hours, lack of sleep, anxiety as well as the inability to so much in limited time can prove to be too much for most of the students and they feel very stressed with so many things taking place at once. Too much stress can begin to take a toll on students’ health, both mentally and physically.
It is only when students learn to manage their academic as well as personal life and make some healthy changes that they can look forward to improving their performance and maintain better health. According to a dissertation writing service, good eating, exercising, and practicing meditation and yoga can help students reduce stress and give them a chance to focus on their studies. Yoga has gained a lot of popularity during the past few years for its various health benefits; while in the past it was only considered useful for elderly or sick people, it is now considered an effective healing tool for everyone, especially those under stress.
Studies have proved that various yoga postures are very beneficial for uplifting mood, enhancing concentration, and relieve anxiety. Asana is a body posture, a part of yoga and meditation that improves flexibility, strength, and balance. The breathing and focus techniques are used for getting rid of feelings of stress as these poses are not simply physical exercises but rather used as holistically as a mind-body practice to improve physical, mental and spiritual health.
Studies have shown that asana is an effective tool for enhancing brain function and there is some underlying connection between yoga and grey matter. Researchers have found that a single 20-minute session of yoga can significantly improve memory and concentration. This article discusses how yoga asana can boost memory and enhance concentration levels with reclining, standing, twisting, and balancing poses.
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Bhramari Pranayama (Bee Breathing):
For this pose, students need to sit straight in a comfortable position with their eyes closed and their ears also closed with their index fingers. Next, they need to take a deep breath and make a humming sound like a bee; the higher the pitch of the sound, the better it will be. Doing this three to five times can help to improve mood and get rid of emotional suffering especially for people whose minds are too busy and they find it very hard to concentrate when they are stressed.
Suryanamaskar (Sun salutations):
For this yoga posture, students need to stand straight with their feet together and their hands in the praying position. They should stretch their body and raise the hands above the head, at the same time leaning forward and bringing the hands to the feet, touching the feet would be good. Next, they should place their palms on the floor firmly and push back the left leg and take back the right foot to reach the left one. This way, the entire body will be in a straight line.
Next, they should bring their knees on the floor ensuring their feet, knees, hand, chin, and chest are on the floor. then it is the dog pose in which they will bring their right foot near the hands along with the left foot and bring the body up to stretch their hands above the head. They must bring their hands to the chest exactly as they did in the first step. Doing three rounds of this pose can lead to a healthy mind and body and it includes 12 poses that engage different parts and organs of your body. It is a great way to improve flexibility and strength of the mind and body keep them calm and relaxed.
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Vajrasana (Diamond Or Thunderbolt Pose):
To begin with, the students will have to kneel on the floor and sit back on their heels. They need to make sure that their back, neck, and head are in a line and hold this position for at least 10 minutes. This is a great way to concentrate on their breathing and hold themselves in the correct position. This is a simple asana posture that is very beneficial for improving blood flow; it not only calms the mind down but also improves concentration.
Paschimottanasana (Seated Forward Bend Yoga Pose):
This asana stretches the spine, calms the brain, and helps to relieve stress and mild depression. Paschimottanasana is also very effective for reducing negative emotions like irritability and anger and energizes the body to cope up with stressful things in life. Yoga asana is highly beneficial for students and helps them deal with memory problems and increases concentration. All the students need to do is make it a key part of their life and see how it works wonders for them.